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Understanding The Connection: Why Do Migraines Make You Tired?

Do you often feel drained and exhausted after a migraine attack? You are not alone. Most people with migraines have to contend with excruciating headaches and a variety of other potentially debilitating symptoms before, during, and after their migraine attack, one of which is fatigue.

The relationship between migraines and fatigue is cyclical. Excessive fatigue can cause physical stress and trigger migraines, while on the other hand, migraines can interrupt normal body functions and consequently induce fatigue. This creates a vicious cycle that can worsen the symptoms and chronicity of migraines.

But why do migraines make you tired? Let us find out.

The Intricate Nature Of Migraines

Migraines are much more than mere headaches. They are complex neurological disorders that can have far-reaching consequences beyond headache pain. These may include fatigue and reduced energy levels, nausea, vomiting, sensory disturbances, and sensitivity to light and sound.

This intricate nature of migraines is one of the reasons why they often leave you feeling exhausted, sometimes even days after the headache subsides. Below are some possible explanations why migraines are a common occurrence in migraines:

1. The Pathophysiology Of Migraines

During a migraine attack, your body goes through numerous physiological changes as it tries to fight off the pain. This includes a surge of inflammatory chemicals, alterations in brain activity, heightened sensitivity to sensory stimuli, and fluctuations in the levels of hormones. These changes can cause extreme fatigue and lethargy before, during, and after the attack.

2. Sleep Disturbances

Migraines and sleep are closely related. Migraine attacks can disrupt your sleep, causing you to wake up frequently throughout the night. This interruption in your sleep cycle can lead to fatigue and exacerbate migraine symptoms.

3. The Emotional Toll Of Migraines

Living with migraines can also have significant psychological effects. Having to endure the pain day in and day out can lead to chronic stress, anxiety, and depression – all of which have been linked to chronic fatigue.

4. Impact Of Medication

Migraine medications can also contribute to fatigue. Certain preventive and abortive medications prescribed for migraines can cause drowsiness and lethargy. If you suspect your medication is causing excessive tiredness, consult your healthcare provider to discuss potential alternatives.

Coping Strategies

While fatigue is a common accompaniment of migraines, below are a few tips that can help reduce fatigue associated with migraines:

  • Rest and recuperate: After a migraine attack, allow yourself time to recover.
  • Maintain a regular sleep schedule: Prioritize good sleep hygiene to minimize fatigue and lower the risk of migraines.
  • Stay hydrated and eat balanced meals: Proper nutrition and hydration can help maintain your energy levels.
  • Practice stress-management techniques: Techniques like meditation, deep breathing, and yoga can help manage the emotional toll of migraines.

Final Thoughts

Living with migraines can be a draining experience, both physically and emotionally. The accompanying fatigue adds another layer of struggle to everyday life. However, understanding the link between migraines and fatigue can help you better manage these symptoms.

While lifestyle changes and traditional medications are the first line of defense, they do not always provide sufficient relief. If you are in this situation, it might be time to explore innovative treatment options. avIVa Infusions is a leading ketamine clinic providing personalized ketamine treatments for migraine patients.

Do not let migraines and fatigue rob you of your energy and joy. Contact avIVa Infusions today and start your journey towards a productive and more fulfilling life.

If you are interested in learning more about ketamine for migraines treatment in Green Bay, WI, contact avIVa Infusions and request your consultation today.